1- Build more muscle.
2- Get up out of your seat.
3- Lower your thermostat by two degrees.
4- Get a good night's sleep.
5- Drink plenty of water.
6- Make breakfast a must.
7- Add a little protein to every meal.
2- Get up out of your seat.
3- Lower your thermostat by two degrees.
4- Get a good night's sleep.
5- Drink plenty of water.
6- Make breakfast a must.
7- Add a little protein to every meal.
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