One Mosquito Coil = 100 Cigarettes

A study conducted in Malaysia cocncluded that the smoke emitted from one mosquito repellant coil is equivalent to those of 100 cigarettes, thus it cause harm to a large number of people. Not many people know about it but the damage done to your health, especially lungs by one mosquito coil is equivalent to the damage done by 100 cigarettes.

Pay Attention When Buying Lipstick

Lead is a chemical which cause cancer and it exists in lipsticks. Even branded lipsticks also contain lead.

The Brands which contain lead are:

1. CHRISTIAN DIOR
2. LANCOME
3. CLINIQUE
4. Y.S.L (Yves St. Laurent)
5. ESTEE LAUDER
6. SHISEIDO
7. RED EARTH (Lip Gloss)
8. CHANEL (Lip Conditioner)
9. MARKET AMERICA-MOTNES LIPSTICK

The higher the lead content, the greater the chance of causing cancer.

After doing a test on lipstick, it was found that the Yves St. Laurent (YSL) lipstick contained the most amount of lead.

You can also judge that either your lipstick contains lead or not. If your lipstick stays longer, it is because of the higher content of lead.

Here is the test you can do yourself:

1. Put some lipstick on your hand.
2. Use a Gold ring to scratch on the lipstick.
3. If the lipstick color changes to black then you know the lipstick contains lead.

FDA Site Link: http://www.fda.gov/Cosmetics/ProductsIngredients/Products/ucm137224.htm

12 Best Vegetables For Health

• Onion
• Tomatoes
• Carrots
• Corn
• Peas (Mattar)
• Sweet Potato
• Kale
• Broccoli
• Eggplant (Baingan)
• Red bell pepper (Red Shimla Mirch)
• Spinach
• Alfalfa sprouts

Health Benefits of Singhara / Water Caltrop / Water Chestnut

Water caltrop, water chestnut or Singhara is a greyish white fruit that is wrapped with Black cover and grows in water. When it is boiled and eaten with salt its taste becomes very different and yummy. It is mostly available after rainy season till the start of winter.

Water caltrop normally breeds in still or lightly flowing water. Due to this character of the plant, high level of toxins is formed in the seeds (the only edible portion). Hence, the singharas are cooked by roasting the raw fruit, to burn the toxins and we see the green fruit black, when it reaches our hands.

Singhara is used for treating diarrhoea, dysentery, thyroid problem, swelling and bronchitis. Singhara is rich in proteins, carbohydrates, vitamin B, C, iron, calcium, magnesium, phosphorus, iodine and contains no fat. It is natural antioxidant, prevents wrinkles, protects from UV rays and helps to cure weakness.

• Gluten free
• Low in fat
• Cholesterol free
• Low in sodium
• High in potassium
• Rich in minerals calcium, iron, zinc and phosphorus
• Contains moderate amounts of fiber
• It helps to prevent sugar, ulcer, gout and heart diseases.
• Singhara is very rich in carbohydrate and 100 gm of it gives 115 calories.
• The seed treats hypertension during pregnancy and improves fetal growth.
• It contains iodine, manganese and other minerals that help in proper functioning of thyroid.
• It is anti oxidant and help to cure cough.
• It cures the phlegm in the body and eliminates inflammations, blood impurities and also help in curing diarrhea
• It is very energetic and drives away tiredness and checks the flow of blood from the wounds
• They are effective and natural assistance available to mothers for feeding their new born
• When taken in juice form, it can help ease problems of Nausea and Appetite in kids
• Detoxifying properties of water caltrops are considered to be good for person suffering from Jaundice
• In powdered form singhara is a remedy for cough, if taken twice a day with water
• To treat measles, boil chestnuts in water and drink this water to alleviate the infection. It is best given from the 3rd day to 9th day of symptoms.
• It is rich in polyphenolic and flavonoid antioxidants and therefore possesses antibacterial, antiviral, anticancer and antioxidant properties.
• Relief in pain and swelling
• Singhara peel can be grind and applied on swelling to get relief.
• Helps to heal cracked heel
• Regular eating of its flour helps to gain weight.
• For eczema cure, dried singhara should be mixed with lemon juice and applied regularly on affected area.

Nutrient.................................................Amount/100 grams

Water........................................................48.2 g

Protein.......................................................3.4 g

Fat..............................................................0.2 g

Carbohydrates.........................................32.1 g

Sugars.......................................................3.3 g

Energy......................................................730 calories

Dietary Fiber............................................14.9 g

Calcium.....................................................17.6 mg

Zinc............................................................0.4 mg

Iron.............................................................0.7 mg

Sodium.......................................................0.8 mg

Potassium..................................................468 mg

Precautions:

• A healthy person can eat 10- 15 gm of singhara daily. This also varies depending on digestive strength.
• Do not eat singhara in excess as it may cause bloating and stomach pain.
• Do not drink water after eating singhara.
















• If suffering from constipation then better to avoid this fruit.

Top 10 Health Benefits of Drinking Tea

1- Tea antioxidants protect your body from the ravages of aging and the effects of pollution.

2- Tea has less caffeine than coffee. Coffee usually has two to three times the caffeine of tea. An eight-ounce cup of coffee contains around 135 mg caffeine; tea contains only 30 to 40 mg per cup. If drinking coffee gives you the jitters, causes indigestion or headaches or interferes with sleep then switch to tea.

3- Tea may reduce your risk of heart attack and stroke. Unwanted blood clots formed from cholesterol and blood platelets cause heart attack and stroke. Drinking tea may help keep your arteries smooth and clog-free, the same way a drain keeps your bathroom pipes clear. A 5 year study from the Netherlands found a 70 % lower risk of fatal heart attack in people who drank at least two to three cups of black tea daily compared to non-tea drinkers.

4- Tea protects your bones. It's not just the milk added to tea that builds strong bones. One study that compared tea drinkers with non-drinkers, found that people who drank tea for 10 or more years had the strongest bones, even after adjusting for age, body weight, exercise, smoking and other risk factors.

5- Tea gives you a sweet smile. It is commonly heard that tea pales the teeth color, this is not true as tea itself actually contains fluoride and tannins that may keep plaque at bay. So add unsweetened tea drinking to your daily dental routine of brushing and flossing for healthier teeth and gums.

6- Tea bolsters your immune defenses. Drinking tea may help your body's immune system fight off infection. When 21 volunteers drank either 5 cups of tea or coffee each day for 4 weeks, researchers saw higher immune system activity in the blood of the tea drinkers.

7- Tea protects against cancer. Polyphenols, the antioxidants found in tea are known for their cancer-fighting effects. While the overall research is inconclusive, there are enough studies that show the potential protective effects of drinking tea to make adding tea to your list of daily beverages.

8- Tea helps keep you hydrated. Caffeinated beverages, including tea, used to be on the list of beverages that didn't contribute to our daily fluid needs. Since caffeine is a diuretic and makes us pee more, the thought was that caffeinated beverages couldn't contribute to our overall fluid requirement. However, recent research has shown that the caffeine really doesn't matter -- tea and other caffeinated beverages definitely contribute to our fluid needs. The only time the caffeine becomes a problem as far as fluid is concerned is when you drink more than 5 or 6 cups of a caffeinated beverage at one time.

9- Tea is calorie-free. Tea doesn't have any calories, unless you add sweetener or milk. Consuming even 250 fewer calories per day can result in losing 1 pound per week. If you're looking for a satisfying, calorie-free beverage, tea is a top choice.

10- Tea increases your metabolism. Lots of people complain about a slow metabolic rate and their inability to lose weight. Green tea has been shown to actually increase metabolic rate so that you can burn 70 to 80 additional calories by drinking just five cups of green tea per day. Over a year's time you could lose 8 pounds just by drinking green tea. Of course, taking a 15-minute walk every day will also burn calories.

15 Best Health Benefiting Aspects of Apple Cider Vinegar

What is Apple Cider Vinegar?

Apple cider vinegar, also known as cider vinegar or ACV is an all-natural product that is made from cider or apple must and takes up to 6 months of fermentation.

Usage and Benefits:

• Used as a substitute of lemon in food preparations, in sauces, as a dressing for boiled vegetable and salads and as a base of pickles
• Helps in maintaining the health by preventing chronic diseases like high blood pressure, heart disease and diabetes
• Works as an amazing mouth wash, vegetable and meat cleaner, floor cleaner and fabric conditioner

Health Benefits: Preventing Diabetes:

Daily intake of apple cider vinegar helps in reducing blood sugar level and keeping it under control. A regular intake of 2 table spoons of apple cider vinegar before going to bed has been shown to lower blood glucose levels by 4 to 6 percent.

Preventing Cancer:

It kills cancerous cells and slow downs their growth and multiplication. Having ACV on a regular basis reduces the risk of esophageal cancer. Pectin found in ACV can prevent the growth of tumors and help prevent prostate cancer. In addition, the acidic nature of apple cider vinegar helps in cleansing the colon and GI tract there by reducing the risk of colon cancer as well.

Helps in Weight Loss:

It helps in reducing overall weight as well as waist circumference and tummy fat if taken on a daily basis. Have a glass of water with 2 table spoon of apple cider vinegar before your meal and have an amazing toned body.

Improves Cardio-Vascular Health:

Daily consumption of apple cider vinegar helps in improving cardiovascular health and reduces the risk of stroke and heart attack by lowering triglyceride and LDL (low density lipoprotein cholesterol) levels in blood. The acetic acid present in apple cider vinegar helps in burning fat and bad cholesterol. In addition, it also helps in increasing the level of HDL (high-density lipoprotein) in blood. Use apple cider vinegar instead of lemon as a seasoning for salads and boiled vegetables and have a healthy heart.

Improves Bone Health and Relieves Arthritis Pain:

A daily intake of apple cider vinegar has been shown to improve bone health and strength. Being rich in important minerals like calcium, potassium and magnesium it is great of improving bone density in children and preventing bone erosion in adults. It also helps the body to absorb calcium from various foods. The potassium present in ACV improves stiffness of bone joints and relieves arthritis pain to a great extent. 

Soothes Sunburn:

The anti-inflammatory agents along with vitamins and minerals present in ACV helps in soothing the irritation, relieving the pain, reducing peeling of skin and ensuring quick recovery.
Dab clean a wash cloth in apple cider vinegar and place it on the tanned areas, let it soak for some time and wash off.

Excellent Mood Enhancer:

Apple cider vinegar acts an excellent energy drink that relieves stress, tiredness and fatigue instantly. The anti-oxidants and minerals, especially potassium present in ACV helps in fighting stress.
Mix 2 table spoon of apple cider vinegar to a glass of chilled water the next time you feel low.

Helps Absorption of Iron from Foods:

The enzymes and acids present in apple cider vinegar helps in breaking down and absorbing iron from the food we consume so that it can be used by the body in a more effective way. Iron is a key element of hemoglobin that supplies oxygen throughout the body and an increased supply of hemoglobin and in turn oxygen to the body means burning of more calories that is very important for weight loss.

Soothes Sore Throat and Blocked Nose:

The acidic nature of ACV makes it difficult for germs to survive and cures throat infections.
Make mixture of 1/2 cup ACV and 1/2 cup warm water and gargle to sooth soreness of throat. Potassium present in apple cider vinegar helps in unclogging blocked nose by thinning mucus. Mix a table spoon of apple cider vinegar to glass of water and drink it.

Improves Immune System:

Apple cider vinegar helps in maintaining the pH of the body in a steady alkaline state thereby improving energy, and increasing the efficiency of the immune system.
Mix 2 table spoon of organic apple cider vinegar in a glass of water and drink thrice a day to fight colds, flues and infections.

Prevents Indigestion:

The acidic property of apple cider vinegar makes it a great natural remedy for treating problems of indigestion. A rich and spicy meal often leaves us with indigestion, belly bloating, acidity and heart burn.
This can be avoided if you can have a mixture of 1 table spoon apple cider vinegar and 1 table spoon of honey mixed in a cup of warm water half an hour before a rich and heavy meal.

Cures Diarrhea:

The pectin present in apple cider vinegar adds bulk and fibrous matter. In addition, it also relieves inflammation of colon lining and sooths intestinal spasms.
Mix 2 tablespoons of apple cider vinegar to a glass of water and drink twice a day for best results.

Getting Rid of Dandruff:

Apple cider vinegar is an effective natural remedy for treating dandruff and itching caused by bacteria and fungal infection on scalp. The anti-inflammatory of ACV helps in curing dandruff while its acidic nature helps in maintaining the pH of the scalp. In addition, it also makes the hair extremely smooth and shiny.
Wash hair with a mild shampoo, mix 2 table spoon of apple cider vinegar and 1/2 cup of warm water and apply it on the wet scalp and hair, massage your head for 2 minutes and let it dry, no need to wash off.

Removes Acne and Pimples:

The anti-inflammatory and anti-bacterial properties of apple cider vinegar helps in treating skin problems like acne, psoriasis and pimples. ACV helps in balancing skin pH and reducing inflammation and infection. In addition, it also absorbs excess oil from skin which is a major cause for acne and pimple break outs.
Make a mixture of 1 table spoon apple cider vinegar and 2 table spoons of water and apply on face with cotton, let it dry for 15-20 minutes and wash off with cold water to have pimple-free, clear glowing skin.

Lightens Age Spots:

Apple cider vinegar is an effective natural remedy that fights the signs of aging like age spots and marks that are caused by years of exposure to the harmful UV rays of the sun. The sulfur in apple cider vinegar helps in lightening the marks to a great extent.
Dab a piece of cotton with apple cider vinegar and apply on the marks before going to bed, wash of in the morning. You can dilute the vinegar with water.

15 Best Fruits and Vegetables for Juicing

Apples:

“An apple a day keeps the doctor away”

Rich source of potassium, vitamin C, B and minerals like calcium, iron and zinc that helps in maintaining the immune system

Phytonutrients in apples helps in regulating blood sugar

Antioxidants help in reducing the chances of asthma and lung cancer

Apple juice also improves brain functions thereby lowering the risk of Alzheimer’s.

Oranges:

Rich source of vitamin C along with thiamin, folate, and potassium that helps in boosting the functions of the immune system

Reducing inflammation

Lowering hypertension

Increasing heart health by lowering LDL

Increasing HDL in blood

Limonoids preventing various types of cancer such as lung, skin, breast and colon cancer

While preparing orange juice try to retain as much of the white pith underneath the peel because it is rich in nutrients.

Grapes:

Rich source of proteins, vitamin K, vitamin A, potassium manganese and iron.

Grapes are known for their cleansing quality and helps in cleansing the liver and removing uric acid

Red grapes contains resveratrol, a phytochemical that protects the body from a number of chronic diseases

The powerful flavonoids in grapes protect the heart by preventing formation of plaque in artery walls and help the body to fight the effects of harmful free radicals

The best way to juice grapes is to wash and drop them in the juicer along with the stems

Grapefruit:

Rich source of vitamins C and A along with potassium, thiamin, folate, and magnesium

Anti-oxidants and phytochemicals like limonene, limonin, nomolin, and naringenin present in grapefruits reduces the risk of lung and colon cancer

Salicylic acid present in this citrus fruit breaks down the calcium build up in joints thereby relieving arthritis pains

Vitamin C present in grapefruit also increases the release of citric acid in body thereby lowering the chances of calcium kidney stones

The best way to juice grapefruit is by peeling of the yellow outer part while retaining as much of the white pith as possible and dropping the pieces in the juicer.

Cherries:

Rich source of vitamin C and A, minerals like iron, potassium, copper and potassium along with powerful anti-inflammatory agent anthocyanin that helps in relieving painful conditions of  arthritis, joint pains and muscle injuries

Great source of anti-oxidant melatonin that calms down irritability in nervous system and helps relieve headache, insomnia and sleeping disorders

The potassium present in cherries helps in maintaining heart health and regulates blood pressure

The best way to juice cherries is by manually removing the pits.

Pears:

Rich source of vitamins A, B1, B2, C and E, minerals like copper, potassium, phosphorus and iron that make it a perfect fruit for juicing

In addition it is also a powerful source of carotenoids such as beta-carotene, lutein and zeaxanthin that work as effective anti-oxidants and anti-inflammatory agents that decreases the risk of a number of chronic diseases and health conditions such as type 2 diabetes and heart diseases

The best way to juice pears is to wash them and put into the juicer along with skin, stems and seeds.

Strawberries:

Rich source of vitamins A and C, minerals like calcium, iron, magnesium, phosphorus, potassium and folate that help in reducing the risk of chronic diseases like diabetes and heart diseases

Helps in restoring the youthfulness and softness of skin, making it look younger and smoother

The folate present in strawberries helps in fighting depression and stress and elevates the mood by reducing the formation of homocysteine that interferes with the functioning of serotonin, dopamine, and norepinephrine, the feel-good hormones

The best way to juice strawberries is by washing and dropping them into the juicer along with the stems.

Cucumber:

Low calorie vegetable that is rich in vitamins K, A and C as well as phosphorus, pantothenic acid, manganese, magnesium, and potassium and high water content

A great food for weight loss as it helps in reducing cholesterol and also controls the level of glucose in blood

A rich source of silicon that helps in improving the texture of skin and hair and also helps in developing stronger and healthier nails

The best way to juice cucumbers is along with the skin because it contains several health benefiting nutrients.

Beets:

Beet roots are a great source of vitamin C and minerals like iron, calcium, sulfur and potassium along with beta-carotene, phytochemicals and antioxidants

The minerals present in beet roots act as the building blocks of blood corpuscles and boosts the functioning of the immune system

Helps in increasing stamina and therefore is an ideal drink to consume before sweating it out in the gym in order to maximize the results of the workout

The best way to juice beet roots is to wash them properly, juice the roots, stems and leaves.

Blueberries:

Rich source of pectin, Vitamin C, K, manganese, and potassium, blueberries act as amazing colon cleansers that also improves digestion

Rich source of antioxidants and anti-inflammatories that helps in recovering the damage caused by oxidative stress and free radicals

Blueberries contains 25-30 different types of anthocyanin pigments that makes it a perfect fruit for protecting the functions of the brain that prevents the onset of Alzheimer’s in aged people

The best way to juice blueberries is to rinse them with water and drop them into the juicer.

Broccoli:

Broccoli is the vegetable with vitamin C, A, K, B-complex vitamins and essential minerals like iron, zinc, phosphorus, potassium and phyto-nutrients

The high level of vitamin C works as a protection against common cold whereas the phyto-nutrients and antioxidants, especially sulforaphane and indoles help to flush out carcinogens from the body thereby lowering the risk of cancer

Sulforaphane present in this green vegetable reduces oxidative stress and slows down aging

The best way to juice broccoli is by washing it thoroughly and cutting it in to small pieces before putting it in the juicer.

Carrots:

Packed with vitamins A, B, C and beta-carotene along with minerals like calcium, iron, potassium, phosphorus and sodium that are extremely important for proper functioning of the body

Vitamin A and beta-carotene helps in healing skin infections and eczema

Its powerful detoxifying property cleanses the liver and lowers toxicity in blood thereby reducing the breakout of pimples and acne

Beat-carotene also revives optic health and improves vision. The best way to juice carrots is by washing them, cutting off the top and the tips and putting them in to the juicer

You can also squeeze the juice of one whole lemon to add a tangy touch to the juice.

Lettuce:

Lettuce is amazing weight loss food that is extremely low in calories and rich in vitamins A, C and K along with iron, thiamin, folate, potassium, manganese, riboflavin, calcium, Vitamin B6, copper, and magnesium

Choose Romaine lettuce over Iceberg because it has more health benefitting nutrients

It is great for skin as well because it supplies the necessary nutrients to the skin and increases oxygen flow

It helps in flushing out toxins from the system while the carotenoids help in fighting cancer

The best way to juice lettuce is by rinsing the leaves and putting them into the juicer.

Spinach:

Rich source of protein, iron, magnesium, potassium, folate and vitamin A

Antioxidant alpha-lipoic acid present in spinach helps in lowering blood glucose level and increases insulin sensitivity of the body

The high potassium content reduces high blood pressure by negating the effects of sodium in the body

In addition, it is also a rich source of vitamin K, a vitamin rare to find in vegetables that helps in improving bone health

Antioxidant glutathione found in spinach protects DNA from oxidation and also flushes out pollutants and carcinogens from the body

The best way to juice this intensely healthy vegetable is by rinsing the leaves and putting it in the juicer.

 

 

Mint:

Powerful appetizer that helps relieve indigestion and inflammation whereas its overpowering and refreshing aroma reduces nausea, headache and motion sickness

Relieves congestion of nose, lungs, bronchi and throat

Also a natural stimulant that relieves the feeling of depression, fatigue, sluggishness and exhaustion. Its antiseptic and cleansing properties help in soothing skin infections, itchiness, pimples and acne

It is a great stimulant than can help you in your effort to lose weight in a healthy way

The best way to juice mint leaves is by rinsing the leaves and stems and putting them into the juicer.

6 Factors That Can Cause Cancer

1- 33% of Cancer diagnosis are caused by TOBACCO use
2- 20% of Cancer diagnosis are related to individuals being OVERWEIGHT or OBESE
3- 16% of Cancer diagnosis are related to infection with one of several CANCER-CAUSING PATHOGENS
4- 5% of Cancer diagnosis are related to individuals getting INSUFFICIENT PHYSICAL ACTIVITY
5- 5% of Cancer diagnosis are related to individuals having POOR DIETARY HABITS
6- 2% of Cancer diagnosis are a result of EXPOSURE TO ULTRAVIOLET LIGHT FROM THE SUN or TANNING DEVICES

Body Heating, Cooling and Neutral Food Items

Some of the body cooling, heating and neutral foods are listed below. These are the food items that are either cool or hot by nature and have effect on human beings. Heaty food items should be less taken if the BP (Blood Pressure) of a person is high. For people with a low BP should take heaty food items.

Moreover, the cooking receipe, or the way you eat the food also depends on the nature of the food item.

Body Warming Foods:Chicken
Crab
Squid
Papaya
Pineapple
Mango
Ginger
Garlic
Fennel
Chapati
Pepper
cinnamon bark
soybean oil
red and green pepper
chicken
apricot seed
brown sugar
cherry
chestnut
chive
cinnamon twig
clove
coconut
coffee
coriander (Chinese parsley)
date
dillseed, eel
grapefruit peel
green onion
guava
ham
leaf mustard
leek
longan
mutton
nutmeg
peach
raspberry
rosemary
shrimp
spearmint
sweet basil
tobacco
vinegar
walnut
jackfruit
durian
shallots
spring onion
apricots
blackberries
black currant
mangoes
peaches
cherry
mandarin orange
grape

Neutral Foods:Honey
corn
abalone
apricot
beef
beetroot
black fungus
carp
carrot
celery
chicken egg yolk
cuttlefish
duck
fig
kidney bean
lotus fruit
seed
milk
olive
oyster
papaya
pork
potato
pumpkin
radish leaf
red bean
plum
sunflower seed
sweet rice
sweet potato
white fungus
yellow soybean
brussels sprouts
snow peas
sweet potato
taro
dates
figs
raspberries
raisins
sage
rosemary
thyme
brown rice
apple

Body cooling foods to eat in summer:Watermelon
Tender Coconut Water
Arrowroot
Lemon
Grape fruit
Oranges
Radish
Bitter Guard
Mint
Coriander leaves
Palm fruit
Cucumber
Sarsaparilla or nannari sharbet
Cereal porridge
Buttermilk
Blue berries
Pumpkin
Moong dal
Green moong dal
Barley
Sago
Rice
Bamboo shoot
banana
clam
lettuce
Persimmon
salt
seaweed
star fruit
sugar cane
water chestnut
lotus root
barley
bean curd
chicken egg white
marjoram
oyster
pear
peppermint
radish
strawberry
tangerine
yogurt
broccoli
cauliflower
zuccini
corn
tomatoes
pineapple
turmeric
Vegetables: asparagus, chinese cabbage, seaweed, snow peas, water chestnuts, dandelion leaf, white mushroom, artichoke, bok choy, broccoli, cauliflower, celery, corn, cucumber, daikon radish, eggplant, mushroom, spinach, swiss chard, turnip, zucchini, alfalfa sprouts, bamboo shoots, button mushroom, carrot, dandelion greens, endive lettuce, lotus root, potato, romaine , Chinese cabbage, tomato
Fruits : banana, blueberry, cantaloupe, cranberry, grapefruit, mango, persimmon rhubarb, tomato, watermelon, mulberry, plum, banana, kiwi, lemon, apple, avocado, black currant, fig, lemon, prunes, tangerine, pear, oranges
Grains: wheat germ, amaranth, barley, buckwheat, millet, wheat, wild rice
Animal Products: clam, crab, octopus, eggs, pork, duck, frog, rabbit, duck egg
Spices: salt, white pepper, marjoram, mint, peppermint, tamarind, cilantro leaf
Misc: kelp, nori, laver, agar, seaweed, soy sauce, sugar cane, beer, green tea, milk, tofu, yogur
Seeds: lima beans, mung bean, soybean

7 Easy Tricks to Boost Metabolism

1- Build more muscle.
2- Get up out of your seat.
3- Lower your thermostat by two degrees.
4- Get a good night's sleep.
5- Drink plenty of water.
6- Make breakfast a must.
7- Add a little protein to every meal.

9 Health Benefits of Juices

• The fruits and vegetables that work most effectively for weight loss – apples, lemons, ginger, broccoli, cabbage, radish and turnips
• The best fruits and vegetables for preparing a detox juice – carrots, apples, grapefruit, grapes, spinach and cucumber
• The fruits and vegetables that help in relieving indigestion are – apples, blueberries, cabbage, carrot, mint, papaya and pineapple
• Best fruits and vegetable for increasing energy are – apples, carrots, ginger, lemon, orange, tangerines and mint
• Fruits and vegetables that help in proper functioning of the immune system are – carrots, apples, pears, tomatoes, kiwi, strawberries and sweet potatoes
• Best fruits and vegetable juices for preventing cancer are – cantaloupes, carrots, oranges, strawberries, apricots, broccoli, sweet potatoes and spinach
• Fruits and vegetables that help in improving skin elasticity are- carrots, cucumber, spinach, lettuce, melons and pineapples
• Best fruits and vegetable juices for a healthy heart are – pomegranate, beet, red grapes, cranberry, kiwi and spinach
• Fruits and vegetables that promote hair growth are – cucumber, carrots, tomatoes, beetroot, cabbage, spinach, green apple and lemon

Sehat.com.pk – Get Medicines Delivered to your Doorstep in Pakistan in 24 - 72 Hours

Sehat.com.pk is an initiative by which people can order the medicines and they are delivered at your doorstep. In case you need a medicine and there is no one to bring it, sehat.com.pk can help you.

Many countries around the world already have well-established pharmaceutical e-commerce sites, this is the first of its kind in Pakistan. Its a WOW initiative and project of "Apothecare Private Limited", a pharmaceutical concern established by the 4th generation of the "Fazal Din" family.

Service perspective they believe in 3's that is:
- Affordability
- Convenience
- Reliability

The online drugstore features a large variety of medications (at good prices), even those that are currently short else where in the market. Sehat promises to deliver every order to any location in Pakistan within 24 to 72 hours from the time of payment confirmation.

The counter drugs and consumer items (like baby products and beauty & skin care items) can be ordered by anyone at anytime. However for prescription drugs, one has to send "Sehat" their prescription for verification before the ordered is proceeded further. Sehat.com.pk also offers different options to schedule an order and refills. Moreover, customers can also have cold chain (temperature controlled) items delivered too.

Website offers various modes of payment (including Bank Deposit, Net Banking and Mobile Banking), however, the “cash on delivery” method is not available, which is the most popular widely used mode of payment in Pakistan.

Website: sehat.com.pk
Toll free number: 0800-Sehat (73428)

Harmful Ingredients to Check Before Buying Cosmetics, Lotions, Food Items and Tooth Pastes

Many products include plasticizers (chemicals that keep concrete soft), degreasers (used to get grime off auto parts), and surfactants (they reduce surface tension in water, like in paint and inks). Imagine what that does to your skin, and to the environment.

BHA and BHT:
Used mainly in moisturizers and makeup as preservatives. Suspected endocrine disruptors and may cause cancer (BHA).

Coal tar dyes:
p-phenylenediamine and colours listed as "CI" followed by a five digit number.
In addition to coal tar dyes, natural and inorganic pigments used in cosmetics are also assigned Colour Index numbers (in the 75000 and 77000 series, respectively). Potential to cause cancer and may be contaminated with heavy metals toxic to the brain.

DEA-related ingredients:
Used in creamy and foaming products, such as moisturizers and shampoos. Can react to form nitrosamines, which may cause cancer.

Dibutyl phthalate:
Used as a plasticizer in some nail care products. Suspected endocrine disrupter and reproductive toxicant.

Formaldehyde-releasing preservatives:
DMDM hydantoin, diazolidinyl urea, imidazolidinyl urea, methenamine and quarternium-15. Used in a variety of cosmetics. Slowly release small amounts of formaldehyde, which causes cancer.

Parabens:
Used in a variety of cosmetics as preservatives. Suspected endocrine disrupters and may interfere with male reproductive functions.

PEG compounds:
Used in many cosmetic cream bases. Can be contaminated with 1,4-dioxane, which may cause cancer. Also for related chemical propylene glycol and other ingredients with the letters "eth" (e.g., polyethylene glycol).

Petrolatum:
Used in some hair products for shine and as a moisture barrier in some lip balms, lip sticks and moisturizers. A petroleum product that can be contaminated with polycyclic aromatic hydrocarbons, which may cause cancer.

Siloxanes:
Used in a variety of cosmetics to soften, smooth and moisten. Suspected endocrine disrupter and reproductive toxicant (cyclotetrasiloxane).

Sodium laureth sulfate:
Used in foaming cosmetics, such as shampoos, cleansers and bubble bath. Can be contaminated with 1,4-dioxane, which may cause cancer.

Triclosan:
Used in antibacterial cosmetics, antibacterial products, hand sanitizers, and deodorants such as toothpastes, cleansers and antiperspirants. Suspected endocrine disrupter and may contribute to antibiotic resistance in bacteria. It is linked to cancer and endocrine disruption. Avoid the brand Microban. Studies raise concerns that triclosan contributes to making bacteria antibiotic-resistant. There also wasn't enough supporting evidence that washing with antibacterial soaps containing triclosan provides any benefit over washing with regular soap and water. Tricolson can be found in toothpastes, antibacterial soaps and deodorants.

Coal Tar:
A known carcinogen banned in the EU, but still used in North America. Used in dry skin treatments, anti-lice and anti-dandruff shampoos, also listed as a colour plus number, i.e. FD&C Red No. 6.

DEA/TEA/MEA:
Suspected carcinogens used as emulsifiers and foaming agents for shampoos, body washes, soaps.

Ethoxylated surfactants and 1,4-dioxane:
Never listed because it’s a by-product made from adding carcinogenic ethylene oxide to make other chemicals less harsh. The Environmental Working Group (EWG) has found 1,4-dioxane in 57 percent of baby washes in the U.S. Avoid any ingredients containing the letters "eth."

Formaldehyde:
Probable carcinogen and irritant found in nail products, hair dye, fake eyelash adhesives, shampoos. Banned in the EU.

Fragrance/Parfum:
A catchall for hidden chemicals, such as phthalates. Fragrance is connected to headaches, dizziness, asthma, and allergies.

Hydroquinone:
Used for lightening skin. Banned in the UK, rated most toxic on the EWG’s Skin Deep database, and linked to cancer and reproductive toxicity.

Lead:
Known carcinogen found in lipstick and hair dye, but never listed because it’s a contaminant, not an ingredient.

Mercury:
Known allergen that impairs brain development. Found in mascara and some eyedrops.

Mineral oil:
By-product of petroleum that’s used in baby oil, moisturizers, styling gels. It creates a film that impairs the skin’s ability to release toxins.

Oxybenzone:
Active ingredient in chemical sunscreens that accumulates in fatty tissues and is linked to allergies, hormone disruption, cellular damage, low birth weight.

Parabens:
Used as preservatives, found in many products. Linked to cancer, endocrine disruption, reproductive toxicity. Parabens possess estrogen-mimicking properties that are associated with increased risk of breast cancer. These chemicals are absorbed through the skin and have been identified in biopsy samples from breast tumors. They can be found in makeup, body washes, deodorants, shampoos and facial cleansers. You can also find them in food and pharmaceutical products.

Paraphenylenediamine (PPD):
Used in hair products and dyes, but toxic to skin and immune system.

Phthalates:
Plasticizers banned in the EU and California in children’s toys, but present in many fragrances, perfumes, deodorants, lotions. Linked to endocrine disruption, liver/kidney/lung damage, cancer.

Placental extract:
Used in some skin and hair products, but linked to endocrine disruption.

Polyethylene glycol (PEG):
Penetration enhancer used in many products, it’s often contaminated with 1,4-dioxane and ethylene oxide, both known carcinogens.

Silicone-derived emollients:
Used to make a product feel soft, these don’t biodegrade, and also prevent skin from breathing. Linked to tumour growth and skin irritation.

Sodium lauryl (ether) sulfate (SLS, SLES):
A former industrial degreaser now used to make soap foamy, it’s absorbed into the body and irritates skin.

Talc:
Similar to asbestos in composition, it’s found in baby powder, eye shadow, blush, deodorant. Linked to ovarian cancer and respiratory problems.

Toluene:
Known to disrupt the immune and endocrine systems, and fetal development, it’s used in nail and hair products. Often hidden under fragrance.

Synthetic Colors:
If you take a look at your product label and notice FD&C or D&C, they represent artificial colors. F -- representing food and D&C representing drug and cosmetics. These letters precede a color and number (e.g., D&C Red 27 or FD&C blue 1). These synthetic colors are derived from petroleum or coal tar sources. Synthetic colors are suspected to be a human carcinogen, a skin irritant and are linked to ADHD in children. The European Classification and Labeling considers it a human carcinogen and the European Union has banned it.

Fragrance:
Fragrance term was created to protect a company's "secret formula." But as the consumer you could be putting on a concoction that contains tons of chemicals that are hazardous to your health. According to the Environmental Working Group (EWG) Skin Deep Database, fragrance mixes have been associated with allergies, dermatitis, respiratory distress and potential effects on the reproductive system. It can be found in many products such as perfume, cologne, conditioner, shampoo, body wash and moisturizers.

Phthalates:
A group of chemicals used in hundreds of products to increase the flexibility and softness of plastics. The main phthalates in cosmetics and personal care products are dibutyl phthalate in nail polish, diethyl phthalate in perfumes and lotions, and dimethyl phthalate in hair spray. They are known to be endocrine disruptors and have been linked to increased risk of breast cancer, early breast development in girls, and reproductive birth defects in males and females. Unfortunately, it is not disclosed on every product as it's added to fragrances (remember the "secret formula" not listed), a major loophole in the law. They can be found in deodorants, perfumes/colognes, hair sprays and moisturizers.

Sodium lauryl sulfate (SLS) / Sodium laureth sulfate (SLES):
This surfactant can be found in more than 90 percent of personal care and cleaning products (think foaming products). SLS's are known to be skin, lung, and eye irritants. A major concern about SLS is its potential to interact and combine with other chemicals to form nitrosamines, a carcinogen. These combinations can lead to a host of other issues like kidney and respiratory damage. They can be found in shampoo, body wash/cleanser, mascara and acne treatment.

Formaldehyde:
Formaldehyde and formaldehyde-releasing preservatives (FRP's) preservatives are used in many cosmetic products to help prevent bacteria growth. This chemical was deemed as a human carcinogen by The International Agency for Research on Carcinogens (IARC) and has been linked to occupational related cancers: nasal and nasopharyngeal. It is known to cause allergic skin reactions and it may also be harmful to the immune system. It can be found in nail polish, body washes, conditioners, shampoos, cleansers, eye shadows, nail polish treatments.

Toluene:
A petrochemical derived from petroleum or coal tar sources. You may see it on labels listed as benzene, toluol, phenylmethane, methylbenzene. Toluene is a potent solvent able to dissolve paint and paint thinner. It can affect your respiratory system, cause nausea and irritate your skin. Expecting mothers should avoid exposure to toluene vapors as it may cause developmental damage in the fetus. Toluene has also been linked to immune system toxicity. It can be found in nail polish, nail treatments and hair color/bleaching products.

Propylene glycol:
Propylene glycol is a small organic alcohol commonly used as a skin-conditioning agent. It's classified as a skin irritant and penetrator. It has been associated with causing dermatitis as well as hives in humans -- these sensitization effects can be manifested at propylene glycol concentrations as low as 2 percent. It can be found in moisturizers, sunscreen, makeup products, conditioners, shampoo and hair sprays.

Sunscreen chemicals:
These chemicals function as a sunscreen agent, to absorb ultraviolet light. These chemicals are endocrine disruptors and are believed to be easily absorbed into the body. They may also cause cellular damage and cancer in the body. Common names are benzophenone, PABA, avobenzone, homosalate and ethoxycinnmate. They can be found in sunscreen products.

Eyesight Improvement Through "Raindrops"

Scientists have developed a new technology for weak eye sight named as “Raindrops” which is alternative of glasses and lenses. In this technology a drop is placed into ones eye during operation, which will improve the eye sight and the person will get rid from the glasses and lenses soon.

The whole process is pain free for the patient. He/She can focus on any written paper after the operation of raindrops in the eyes. Doctors prefer this technology over laser surgery as it takes less time to operate a patient than laser surgery and there are few drawbacks of rainbow as compared to other treatments.

The initial cost for this technology is set 250 pounds and scientists are hopeful that a massive number of people will get benefit from this technology all over the world.

Home Remedies - Hair, Eyes, Skin, Hands Tips

Long and Strong Hair Tip:

• Take 1 egg and beat it well
• Mix some quantity of water in it
• Apply it on your hair
• Cover your hair with a piece of cloth for half an hour
• Wash it with a good shampoo

Dark Circles Tip:

• Take a potato
• Wash it well
• Cut slice of it
• Put the slice on your eyes
• Take some rest and relax yourself for 20 minutes, by doing this procedure for a week you will see your dark circles will vanish  

Remove Acne Spots On Face:

• Take half cup of rice,
• Take half cup of corn flour
• Add some tomato juice in it to make paste
• Mix it well now apply it on your whole face for 20 minutes
• After twenty minutes massage your face with wet fingers
• Wash your face with chill water
• Apply this mask regularly to remove spots of acne from your face

Glossy Skin Tip:

• Take some quantity of honey, corn flour, rose water and lemon juice
• Mix it well
• Make a paste of it
• Apply it on your whole face
• Rub it
• After it becomes dry just wipe it out

Apply this procedure twice a week

Beautiful Hands Tip:

• Take 1 egg yolk (zardi)
• Take half cup almond oil
• Mix it well
• Take 1 spoon rose water
• Take half spoon tincture
• Take 1 spoon lemon juice
• Beat it well

Put it in a bottle and massage your hands regularly with this twice a day.

Home Remedies - Dandruff

LEMON:

The remedy of dry, itchy scalp might be just in your refrigerator.

• Massage your scalp with freshly squeezed lemon juice and rinse

Daily use will make the dandruff disappear.

BAKING SODA:

• Rinse your hair thoroughly
• Rub a handful of baking soda vigorously on your scalp
• Rinse again

Baking soda reduces the overacting fungi which causes dandruff. Your hair may get dried out first but applying this technique once a week will result into flake-free scalp and healthy hair.

ASPIRIN:

• Crush 2 tablets of aspirin (disprin) into fine powder
• Mix it with the daily amount of shampoo you use
• Apply on scalp and leave it for 2-3 minutes
• Rinse and wash with regular shampoo again

Aspirin has salicylic acid (used in medicated shampoos).

Home Remedies - Skin Related Remedies

Below are some home made easy health tips to make your skin better:

Tip For Fair Skin:

• Take some chickpeas (chane ki daal)
• Put them in water
• After some time when they become soft, take them out of water and grind them
• Now take some milk
• Mix it with grinded pulses and make a paste
• Apply the paste on your face for 15 - 20 minutes
• Wash your face with fresh water

If you apply this paste daily, you will feel that this skincare tip really works and your skin will become fairer every passing day.

Tip For Clear Skin:

• Take 5 - 6 almonds
• Take Pinch of turmeric
• Take 4 cup ground rice
• Make it into a paste with milk
• Apply this paste on your face for 20 minutes and wash your face with tap water.

You will see the results in a few days as the spots and scares on your face will vanish.

Tip to Remove Wrinkles:

• Take 1 tsp gram flour (besan)
• Take 2 tsp honey
• Take 2 tsp glycerin
• Take 3 tsp cream (bakery cream)
• Mix well all these things in a bowl
• Apply the paste on your face and neck as well for 15 minutes
• Wash it off with water.

This skin care tip helps you to remove wrinkles on your skin.

Tip to Remove Pimples:

• Cut the lemon from center
• Do continuous massage for 15 minutes
• After 15 minutes, take some fresh water
• Put half (1/2) tsp salt in the water
• Wash your face with this water

Do this process twice a day, it will help a lot in removing your pimples and the scars left by pimples at the same time.

Tip for Pinkish Skin:

• Take 1 bunch of mint (podina)
• Wash it well
• Take 2 liters of water in a pan
• Pour mint in it
• Boil it for 20 minutes
• After the water gets cold, drink it.

You should drink all the water in 24 hours and if you feel that the taste of water is too bitter and you can’t drink it, add some sugar in it. After a week you will feel that your skin becomes pinkish with this skin care tip.

Tip for Dry Skin:

• Crush 1 tomato
• Put one tbsp clotted cream (malai)
• Mix it well.
• Apply it on your whole face
• Wash it with Luke warm water (neem garam) after 15 to 20 minutes

This skin care tip is too good to remove dryness from your skin.

Tip for Glowing Skin:

• Take one glass of water
• Put 1 tsp honey in it
• Mix it well.
• Drink it every morning

This beauty tip for skin is really good and you will feel the results within a week. It removes the extra oil from the skin and glow the skin naturally.

Cleansing of Oily Skin:

• Take 2 tsp of ground almonds
• Mix it with 1 cup of arq-e-gulaab (rose water)
• Blend it for 2 minutes
• Now put it into a bottle
• Apply twice a day

You will feel your face clear and no oil on it.

Tip to Remove Dark Circles:

• Take a potato and crush it
• Take a soft piece of cloth and put crushed potato on it and cover it
• Now put it onto your eyes for 15 minutes
• After few days you will feel remarkable difference

This skincare tip will surely remove your dark circles.

Tip to Remove Black-Heads:

• Take a lemon
• Cut it from the center
• Apply the lemon to your whole face before sleep and leave it for a night
• Wash it in the morning

The natural use of lemon removes your black heads and skin will become softer.

Tip for Soft Skin:

• Take fresh milk
• Apply it on your face with the help of cotton
• After half an hour wash your skin with chilled water
• Repeat this easy process daily

Your skin will become soft and shiny as never before.

Tip to Remove Exhaustion From your Skin:

• Take some water in a bowl
• Mix with some leaves of mint (or oil of mint)
• Wash your face with it

It will remove the exhaustion from your skin and you will feel fresh.

Tip to Balance your Complexion:

• Take 1 tbsp sandal powder
• Take 1 tbsp tomato juice
• Take 1 tsp lemon juice
• Take 1 tbsp cucumber juice
• Mix above ingredients well to make a paste.
• Apply it on your whole face and rub it well
• Leave it to dry
• Wash your face with chilled water after 15 minutes

This process will definitely balance your complexion tone.

Tip to Remove Sun Burns:

• Take a tomato
• Cut it into small slices
• Rub it on your face
• You should be away from sunlight while you have applied the tomato paste
• To get best results, apply it 10 minutes before sleeping

If you are a student or a man/woman who have to go out in sunlight, do this procedure daily so your skin will remain protected from sun burns.

Tip for Healthy Skin:

• Take 1 papaya
• Take 1 banana
• Take yogurt in the same quantity
• Mix them well
• Grind the mixture for 2 minutes
• Wash your face
• Dry it and then apply this mixture for half an hour
• Now wash out the mixture with cotton
• Wash your face again with chilled water

Repeat this process daily as this skin care tip works amazingly.

Home Remedies - Easy Glowing Skin Tips For All Skin Types

- Do cleansing and toning everyday before sleeping and when you come home from work and school.
- Moisturize your skin daily with milk moisturizer.
- Cleanse your face twice daily and toning can make your skin glow.
- Scrub: Always use lemon extracts scrub because it will also make your skin fairer and make your tone even better.

To Cure Pimples:

Remedy 1:

• Take 1 table spoon of gram floor
• 2 table spoons of curd
• Mix them
• Apply this mixture on your face
• Let it dry for half an hour then rinse with water

Remedy 2:

• Take half of cucumber
• Mash it
• Mix it with raw milk

Use it 3 days you will see that your skin is much better than before

Remedy 3:

• Apply tomato pulp on your face
• Let it dry for 15 minutes
• Rinse with water this will make your skin oil free

Tips for Oily Skin:

• Take 1 tomato
• 1 cup of curd
• Make a paste
• Apply as face pack daily in the morning

Tips for Dry Skin:

• Use plenty of water daily 10-12 glasses of water daily and almost 6 hours sleep every night
• Take 2 table spoons of tulsi leaves juice
• 2 table spoons of lemon juice
• Mix them
• Apply on your face and neck daily for 10 minutes for 10 days and you will observe improvement in your skin

Home Remedies - Easy Healthy Glowing Skin Tips

1)  Exfoliate:- Massage olive oil into the skin and leave it overnight.
- In morning gently scrub off with a mild scrub.
Olive Oil has natural moisturizing and anti ageing properties. This oil does not clog skin pores because naturally its molecules are quite bigger than our pores.

Glow:
Use tomatoes for a natural glow and renewing your skin.
- Make a Tomato paste or take a ripe tomato and gently massage it onto the face.
You will notice an instant glow within days.

2) Cleanse:Cucumber or cucumber juice is a natural cleanser. It contains natural antioxidants which helps renovating the skin and purifying it.
- Use cucumber juice directly onto the skin and gently massage.
- Leave it for about 20 minutes and rinse it off.

Honey is another wonderful product.
- Use honey with few lemon drops as a face pack every night.
- Keep the mask for about 15 minutes and then wash off with luke warm water.
Honey stops the bacterial growth and lemon refreshes the skin and removes tan.

3) Moisturize:Aloe Vera is a natural moisturizer. It moisturizes and heals the skin.
Applying Aloe gel every night will bring out results of smooth and supple skin within days. It can also be used with rose water for extra glow.

Bananas are not only a healthy food for body but also for skin and hair.
- Mash a banana and add few drops or honey to make a face mask.
- Keep the mask for 10 to 15 minutes and then wash off.
Instantly you will feel the difference in your skin.

Home Remedies - Headaches

Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples. All three remedies contain menthol, which has analgesic properties.