Drink Water. - Gives energy, Makes skin look and feel great.
Recommendation: Drink 8 cups of water a day for healthy life.
Follow the Food Pyramid.
Recommendation: Get 6 or more servings of bread and cereals, 2-5 servings of fruits and veggies, 2 servings of dairy and meat. Make sure you get all the necessary vitamins in this diet. Fats, Oils and Sweets can be taken occasionally.
Get Enough Sleep. - At least 8 hours of sleep.
Effect: Unable to function mentally and physically throughout the day.
Hair Care. - Hair Tyoe: Oily - Wash it daily.
Hair Type: Dry - Wash it every other day, it will prevent dandruff.
Hair Type: Frizzy - Wash it with dry shampoo. Bush your hair at least twice a day.
Wear Clean Clothes. - It will make an individual fresh and you don't smell all the day.
Be Clean. - Shower at least once a day, Wash face twice a day for clean skin.
Teeth. - Brush your teeth twice a day, floss, and use mouthwash.
Read. - Read at least once a day. It will keep your mind healthy and moving.
Recommendation: Drink 8 cups of water a day for healthy life.
Follow the Food Pyramid.
Recommendation: Get 6 or more servings of bread and cereals, 2-5 servings of fruits and veggies, 2 servings of dairy and meat. Make sure you get all the necessary vitamins in this diet. Fats, Oils and Sweets can be taken occasionally.
Get Enough Sleep. - At least 8 hours of sleep.
Effect: Unable to function mentally and physically throughout the day.
Hair Care. - Hair Tyoe: Oily - Wash it daily.
Hair Type: Dry - Wash it every other day, it will prevent dandruff.
Hair Type: Frizzy - Wash it with dry shampoo. Bush your hair at least twice a day.
Wear Clean Clothes. - It will make an individual fresh and you don't smell all the day.
Be Clean. - Shower at least once a day, Wash face twice a day for clean skin.
Teeth. - Brush your teeth twice a day, floss, and use mouthwash.
Read. - Read at least once a day. It will keep your mind healthy and moving.
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